Psychological Treatment

Psychological treatments (counselling) involve talking with a psychologist for sessions that last about 50 minutes. Psychological techniques for changing your thinking patterns and your behaviour patterns so that you can enjoy better mental well-being.  

The main psychological approach used is cognitive-behaviour therapy (CBT) and modern, research-proven variations of that approach (eg ACT). 

• Modern and up-to-date
  
• Research-based and proven to work

Treating

Stress
Depression
Anxiety
Habits
Cognitive impairment
Concussion
Pain
Injury
Relationships

Techniques

Stress management
Cognitive Behaviour Therapy
Mindfulness
Trauma debriefing
Acceptance Commitment Therapy
Cognitive restructuring
Pain management
Relaxation
Rehabilitation